Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 254: How to Break Through Excuses and Get Sh*t Done
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“There aren’t enough hours in the day.”
“I’m too tired.”
“It’s been a stressful day, I deserve a treat.”
“I’m just not motivated.”
“I’ll start tomorrow.”
“I don’t want to waste food.”
These are just a handful of the things we tell ourselves day in and day out that are keeping us stuck making poor food choices, skipping the gym, and generally not following through on our health goals.
And the thing is, some people will insist on fighting for their excuses. They’ll clutch to them like a security blanket, they’ll defend them,
...Episode 97: 10 Things to Stop F***ing Saying if You're Serious About Losing Weight
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Summary
We’re all guilty of it. We tell ourselves half-truths, give ourselves little excuses, allow ourselves get-out-of-jail-free cards for why we can’t achieve our goals.
But if we can get brutally honest, we’ll realize more often than not that little voice isn’t a voice of reason. It’s a voice of fear. And it wants to keep you nice and safe in your beautifully designed comfort zone where nothing has to change, and yet the imagined future is full of possibilities and hope.
And these are some of that Inner Fear’s favorite hits:
“I ...
