Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
So you finally did it! After hemming and hawing for weeks, you finally got up the motivation to start a workout routine.
You got a cute new workout outfit, you found a gym, class, or program you're ready to commit to, you got your hair in that high messy bun that says you mean business, and you are ready to get in there and prove to those mean girls from high school you do NOT have cankles!
But a month later, you've only lost a pound and feel that hyped up motivation slipping through your...
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