Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 122: Starch... Superfood or Super Villain?
Listen In
Summary
When you hear the word starch, what do you think of? Pasta, bread, white rice? Weight gain? Blood sugar spikes?
Starch has gotten a bad rap, and in some instances for good reason. The starch in processed carbs breaks down into glucose and does spike blood sugar and contributes to diseases like diabetes and obesity.
But just like not all carbs are created equal, not all starch is created equal.
Resistant starch is starch that acts like soluble fiber in that it isn't digested in the small intestine by...
Episode 91: What Your Poop is Trying to Tell You
Listen In
Summary
If you were to ask me, "Kat, what's the single most important thing to prioritize if I want to look and feel my best?", without hesitation my answer would be your gut health.
As more and more research is finding, our gastrointestinal health plays a role in just about everything: mood regulation, hunger regulation, sleep, stress levels, emotional wellbeing, immune health, thyroid health, energy, inflammatory responses, cravings, the list is practically endless.
It makes sense, right? Our digestive tract is where it all...
