Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 148: How to Eat More Produce Without It Going to Waste
Apr 12, 2022
Listen In
Summary
We all know we should be eating more fruits and vegetables, right? They're low in calories and high in nutrients, fiber, and water... basically the perfect weight loss food AND there is no better fuel for your gut health.
But I constantly hear from my clients how any time they load up on produce, half of it ends up rotting in their fridge and going to waste.
So today we're going to fix that with some simple shopping, cooking, and storing hacks so you can feeling confident filling your...
Episode 122: Starch... Superfood or Super Villain?
Oct 05, 2021
Listen In
Summary
When you hear the word starch, what do you think of? Pasta, bread, white rice? Weight gain? Blood sugar spikes?
Starch has gotten a bad rap, and in some instances for good reason. The starch in processed carbs breaks down into glucose and does spike blood sugar and contributes to diseases like diabetes and obesity.
But just like not all carbs are created equal, not all starch is created equal.
Resistant starch is starch that acts like soluble fiber in that it isn't digested in the small intestine by...
