Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
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Episode 150: Can Food Sensitivities Impact Your Weight??
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Episode 56: Could Your Weight Loss Plateau Be Stress Induced?
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This week, I hopped on a call with a woman who I'm guessing you may relate to. She was frustrated by a sudden weight gain after having maintained her weight for 7 years. And it seemed no matter how hard she tried, nothing was working to get it back off.
She went from fasting for 18 hours per day to fasting 21 hours per day (and felt like shit while not dropping an ounce). She was working out hard 6 days per week. She was only eating 500-600 calories per day. She felt like it was hopeless, like she...
Episode 51: Sugar Cravings Suck! Here are 3 Steps to Conquer Them.
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Summary
Sugar. It can be such a source of joy, comfort, and celebration, while it can just as easily transform into an uncontrollable source of weight gain, shame spirals, and some rough bouts of acne and bloating (I know... hot).
And just like you, I've been there, walking that line between the good, the bad, and the ugly side of sugar.
But why is it so hard to walk that line? Why is it such a slippery slope? And is there room for sugar in a healthy, well-balance diet?
I...
