Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 150: Can Food Sensitivities Impact Your Weight??
Apr 26, 2022
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Summary
When I was a young dancer, all I wanted was the body to match the hobby.
I looked at the toned abs of my older sister with envy and lamented the soft stomach I saw highlighted in my leotard.
At the time I was dancing regularly and working out outside of classes. I was constantly reading nutrition books, jumping on and off diets, promising myself I wouldn't eat pretzels, carbs, sugar, fill-in-the-blank.
It seemed no matter what I did, I would never have the body I dreamed...
Episode 141: Secrets of a Health Coach... How to Beat the Belly Bloat!
Feb 22, 2022
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Summary
This is it folks... the day you've all been waiting for... the day that I, Kat Spangler, share how to get. slim. quick.
Now if you know me at all, you know this is a very big divergence from my usual mission.
I am NOT a 'quick fix' weight loss coach. Crash dieting to drop a few fast pounds is unsustainable, often unhealthy, and usually causes more weight gain than weight loss in the long run.
BUT... there is one tiny exception to this rule:
Quickly reducing bloating.
When you...
