Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 54: If I Had to Give ONE Tip to Lose Weight, Feel Your Best, and Prevent Disease... THIS is it!
Jun 09, 2020
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Summary
We were all told as kids to 'eat your fruits and veggies'. But how much is enough? What counts as a serving? Why do we need so many? And how do we fit them all in??
These are the questions I'll be answering in this week's episode of the Life Unleashed Podcast!
How Many Servings of Produce Should You Aim for Daily?
8 Fist-Sized Servings (approximately 3/4 cup each).
