Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 194: How to Survive an Elimination Diet (Part 2)
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Summary
If you know me, you know I am not a fan of deprivation for deprivation's sake when it comes to dieting.
I don't think we should be cutting out foods willy nilly, and I certainly don't think we should cut out entire macronutrients.
However the old adage is true: one person's superfood is another person's poison. And sometimes there are certain foods that cause a reaction in our body that prevents us from looking or feeling our best.
And the only way to truly know what those foods are is through an...
Episode 193: How to Survive an Elimination Diet (Part 1)
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Summary
If you know me, you know I am not a fan of deprivation for deprivation's sake when it comes to dieting.
I don't think we should be cutting out foods willy nilly, and I certainly don't think we should cut out entire macronutrients.
However the old adage is true: one person's superfood is another person's poison. And sometimes there are certain foods that cause a reaction in our body that prevents us from looking or feeling our best.
And the only way to truly know what those foods are is through an...
Episode 183: 6 Signs You Need an Elimination Diet in 2023
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Summary
First of all, HAPPY NEW YEAR!!!!
We have officially made it to 2023, and I know right about this time we're looking ahead at how we want the next go-around-the-sun to look.
Meanwhile we may also be contending with a bit of guilt after some full-fuck-it behavior over the holidays and are ready to dial it back in.
The question is... how are you going to prepare yourself for the year ahead? How are you going to dial it in?
Are going to peruse the latest fad diets? Go back to the old...
Episode 161: Busting the Heartburn Myth (Pssst it ISN'T too much acid!)
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Summary
I remember last summer I was visiting my parents in Florida and on day one I had the worst heartburn I've ever experienced in my life.
It started out with the typical symptoms: that burning feeling in my chest, that hot, sour, acidic taste in the back of my throat.
Trying to go to bed that night was impossible. The pain radiated all the way to my back, I couldn't get comfortable, and all week, it seemed like every time I ate I was on the verge of the same discomfort.
Back then I...
Episode 150: Can Food Sensitivities Impact Your Weight??
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Summary
Episode 149: How I'm Surviving an 8-Month Elimination Diet
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Summary
Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems.
But the truth is, I have 20 years of damage to make up for.
Just to give you a little background on me.
- When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show...
