A few days ago I was on a call with a new client who was facing a predicament almost everyone faces when trying to make changes to their nutrition and fitness habits.

She delayed scheduling her second call with me because she was embarrassed that even though we laid out a plan for her, she hadn’t followed through with it.

I explained how unbelievably normal this was. So many think if a coach just tells them what to do they’ll be able to go out and immediately crush it. But the truth is no one ever comes to me just needing a plan to follow...

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Summary

We all know habits are the keys to our success in any endeavor we have.

Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate. 

So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness. 

1. Make it easy.

Whenever you choose the habit that you want t...