Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise
Jul 14, 2020
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Summary
My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.
And yet, I would still spend the next 10 years living in a body I hated.
No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...
