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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 139: Kat's Clients Reveal The Best Advice That Worked For Them

Feb 08, 2022

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Summary 

It's one thing to hear a nutrition coach rattling off advice on how to get healthy when clearly, that's not something they struggle with (at least not anymore). 

It can sometimes feel generic, or one-size-fits-all, or good in theory but not realistic for your life.

And the truth is, while part of my job is to share what I've learned through years of education and my own experience, a bigger part of my job is to help people navigate their individual personalities, preferences, and...

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