Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...
The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats.
And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.
But after years of turmoil, I realized...
The answer wasn't to choose one side over the other.
The answer wasn't...
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