Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 199: Kat's Favorite Healthy Swaps for Every Day Dishes
May 23, 2023
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Summary
This Cinco De Mayo I decided to go spend some time with my big sister (a fellow holistic health coach). And as we sat and enjoyed absolutely mouthwatering gluten-and-dairy-free burritos and modified margaritas made with just tequila, lemon, lime, and lime la croix, we talked about our clients and the various ways we get them to make lasting change - ya know, typical shop talk.
Want to know our secret?
It was a strategy we came back to again and again: eating the same...
Episode 148: How to Eat More Produce Without It Going to Waste
Apr 12, 2022
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Summary
We all know we should be eating more fruits and vegetables, right? They're low in calories and high in nutrients, fiber, and water... basically the perfect weight loss food AND there is no better fuel for your gut health.
But I constantly hear from my clients how any time they load up on produce, half of it ends up rotting in their fridge and going to waste.
So today we're going to fix that with some simple shopping, cooking, and storing hacks so you can feeling confident filling your...
