Last week we started an important conversation about hormonal weight which inevitably sent us down a rabbit hole, talking about mistakes, misconceptions, and important nuances. 

We touched on the first hormone impacting your weight loss: cortisol. So I highly recommend you go back and take a listen since everyone is impacted by stress. Click here to do that now. 

If you're already caught up, you're ready to jump into today's episode where we're going through the rest of the core weight-management hormones: estrogen,...

A client of mine recently had lunch with a friend who complimented her on her now-leaner physique. 

In the past, the most common follow up question in this kind of exchange would have been, "What diet are you on?" 

But instead, her first instinct was to ask, "Are you on Ozempic?"

This is beyond concerning and tells me one thing: we are clearly not learning from our past. 

It's like we're the girl who keeps getting drawn into relationships with toxic guys, each time thinking, "This time it'll be different."

Right now...