Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 31: 6 Simple Ways to Bounce Back From a Holiday-Treats Hangover
Dec 31, 2019
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Summary
1. DO NOT beat yourself up, wallow in regret, or fall down the cycle of self-hatred. You aren't broken, or weak, or a failure because you went 'off plan.'
DO forgive yourself, figure out what your triggers were and how you can handle them differently next time, and move on. And remember, there's no magic trick to this.
2. DO NOT do a juice cleanse. The extreme swings will just jack up your metabolism and set you up for a cycle of binging and cleansing.
DO try a whole-foods based reset like a mini...
