Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 31: 6 Simple Ways to Bounce Back From a Holiday-Treats Hangover
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Summary
1. DO NOT beat yourself up, wallow in regret, or fall down the cycle of self-hatred. You aren't broken, or weak, or a failure because you went 'off plan.'
DO forgive yourself, figure out what your triggers were and how you can handle them differently next time, and move on. And remember, there's no magic trick to this.
2. DO NOT do a juice cleanse. The extreme swings will just jack up your metabolism and set you up for a cycle of binging and cleansing.
DO try a whole-foods based reset like a mini...
6 Diet Pitfalls to Avoid this Halloween
As of this weekend, we are officially in holiday season. Which means lots of parties, treats, and temptations that can quickly derail you from your goals.
But let's be real, you aren't going to avoid holiday parties or abstain from your favorite tasty traditions just to avoid that annoying end-of-year weight gain. That's what New Years resolutions are for, right??
Well, what if I told you you could easily enjoy the pleasures of the holiday season and enjoy waltzing into the New Year way ahead of the weight loss curve?
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