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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 165: 4 Mindset Mistakes That Are Actively Halting Your Progress

Aug 09, 2022

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Summary 

I've said it before and I'll say it a thousand more times...

In the game of health and weight loss, your mindset will fuck you up more than a cheat day ever will. 

How you speak to yourself, how you perceive setbacks, how you think about obstacles, and what you focus on is the difference between you taking another step forward or quitting.

It's the difference between you staying consistent or swinging from one extreme to another.

It's the difference between you feeling grateful when you...

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