Ever feel like one minute you’re crushing life - knocking through your to do list, easily focusing on different projects, smoking the person next to you in your workout class - and the next minute you're knocked on your ass... can’t keep track of what needs to get done, brain fog is stealing your concentration, and you’re barely making it through workouts that should be a walk in the park for you??

Yeah. Welcome to your hormonal cycle.

The hard truth is our world was not set up to take the monthly hormonal...