Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 80: This is our most IMPORTANT episode to date: If You Don't Change THIS, NOTHING Changes
Dec 08, 2020
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Summary
If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?
Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.
It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure.
It's the beliefs we hold about who we are and what we're capable of. It's...
