Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Do you ever wonder why Sarah down the street can try keto and lose 20 pounds while you try it and the scale barely budges?
Or why a documentary can shows aaaaall this research on the benefits of being vegan, but when you try it you feel lethargic, gassy, and bloated?
The answer is honestly pretty simple: bioindividuality. In less science-y terms... all bodies are different.
Some people do really well with higher protein/higher fat diets while others do better on more carbs.
Some...