Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
This week we continue the conversation of how to get yourself to a better place when it feels like life is just... heavy.
If you missed part one, click here to take a listen, otherwise go ahead and dive right in!
7. Workout (don't skip this one).
Again, there will probably be a lot of resistance here. But working out is such a fantastic way to shift you into a better state of mind for so many reasons. You get a boost of happiness hormones like dopamine, you increase your energy, you get to listen to that badass...
Episode 215: 9 Habits of Highly Disciplined People (Part 2)
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Summary
Last week we started our conversation about how to become the type of person who still works out when they're tired, who still cooks when they're overwhelmed, who still goes to bed on time even when their favorite show ends with a cliff hanger and all they want to do is hit that 'next episode' button.
The long and short: how to develop the skill of discipline.
We got into some really interesting conversations last week around just the first 3 tips, so click here to...
Episode 172: 13 Habits to Improve Your Self Esteem - Part 1
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Summary
Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it.
And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...
- Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
- Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
- Our work - are you not asking for that promotion or starting that business...
Episode 165: 4 Mindset Mistakes That Are Actively Halting Your Progress
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Summary
I've said it before and I'll say it a thousand more times...
In the game of health and weight loss, your mindset will fuck you up more than a cheat day ever will.
How you speak to yourself, how you perceive setbacks, how you think about obstacles, and what you focus on is the difference between you taking another step forward or quitting.
It's the difference between you staying consistent or swinging from one extreme to another.
It's the difference between you feeling grateful when you...
