Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 232: 13 Ways to Pull Yourself Out of a Funk (Part 1)
Apr 30, 2024
Sometimes in life you just feel... bleh.
Maybe it's because you went through a breakup, or lost a job, or had a falling out with a friend, or life just feels like it's picking on you, but you suddenly find yourself smack dab in the middle of a funk.
And it sucks because you don't know how long it'll last, motivation and energy are low, your insides feel like they've been scraped out leaving a gaping hole, and all you want is to feel like you again.
Well as someone who just pulled herself out of one hell of a funk...
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
May 03, 2022
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Summary
Have you ever heard of tapping?
I had seen it around social media and heard about it from a few friends where you tap on various meridian points throughout your body (you know, like in acupuncture) while repeating certain phrases.
Supposedly it can help with limiting beliefs, trauma, anxiety, depression, and even food cravings.
But honestly, I was a bit of a skeptic.
That is until a few weeks ago when one of the girls in my business mastermind connected me...
