Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2)
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Summary
In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).
Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting!
If you missed episode 1, pop on back and listen to that before diving into today's episode!
Macronutrient #2: Fat
Fat is an essential nutrient that our body needs to operate at its...
Episode 218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)
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Summary
When it comes to nutrition I know there are countless voices out there, all with conflicting messages, all with 'science-backed' arguments. They all are very convincing and therefore confusing as hell.
It may leave you in analysis paralysis unsure of where to start.
It may be giving you major food fear since everyone is demonizing something.
Or it may just leave you wanting to throw your hands in the air and say 'fuck it, it's too confusing, I'm going to mess it up, so...
