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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 45: 3 Ways to Create a Routine During a Quarantine

Apr 07, 2020

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Summary

With the kids at home, businesses shutting down, and days and weeks blurring together, a routine may feel hard to come by.

But creating and sticking with a regular routine could be the best medicine amidst the chaos.

Here are 3 approaches to try.

1. Themed Days: Make each day centered around one type of task.

Monday: Meal Prep
Tuesday: Cleaning
Wednesday: Major Work Projects
Thursday: Minor Work Tasks (emails, client reach out, etc.)
Friday: Social Media Engagement/Planning

2....

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Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

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Follow Your Gut

Follow Your Gut

Episode 45: 3 Ways to Create a Routine During a Quarantine

Listen In

Summary

Click here to book your free consultation if you're done with the trial and error and are ready to finally make consistent progress towards your goals.

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

I would like my

Healthy-On-The-Go Guide

sent here!