I am so excited because this is always one of my favorite episodes of the entire year... it is our Valentine's episode!! 

In years past I've interviewed sex therapists, my parents, relationships coaches, and this year I'm so excited to bring on my amazing friend Anya Shakh. 

Anya's goal is to help bring harmony between the sexes during a time where we feel more disconnected and more misunderstood than ever. 

We're all trying to navigate this changing terrain where men and women's roles are becoming more and more blurred, dating has devolv...

Last week we continued our conversation about the 33 lessons I've picked up over the last 33 years. So often I'm in 'coach mode' sharing the facts and figures about how to be healthy.

But if you want to get a little more personal and hear some of the stories that have shaped me, the way I think, and the way I show up for you, all filters are down for these episodes. If you missed part 1, start here. Need to catch up with part 2? Click here. Otherwise dive right in to part 3!

21. Be careful who you take advice from. If they don’t have the l...

After my first few dates with Gym Crush, I thought I would be writing a very different story today. 

Over the course of the past few years and hundreds of dates, I've walked away from a lot of people because I know in my gut what it's supposed to feel like when you meet your person, and very few people have even come close. 

My friends often questioned me, assuming I was being overly picky, perfectionistic, or stuck on a fairytale. 

And then Gym Crush happened. 

I had seen him almost every day at Equinox for months, never thinking anythi...

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Summary

It's no secret that I love talking about health and weight loss. And while nutrition tips, fitness strategies, and mindset mastery are all major components of that, we can't overlook the important role our relationships play in our wellbeing. 

And with Valentine's day around the corner, I could think of no 2 better people to talk on this subject than my own mom and dad. 

Not only have they been married for 33 years, they have been happily married for 33 years. To this day I brag about how much they still flirt, and da...