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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 187: 6 Journal Prompts to Reignite Your Motivation

Jan 31, 2023

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Summary 

It's been exactly one month since the new year began and statistically 80% of people will bail on their resolutions in the next couple of weeks. 

But the buck stops here. We are going to reignite our motivation and keep trucking forward. We are going to be the 20%. We are going to dig deep and tap into our inner most desires and our brightest visions for our futures so we can continue making strides towards our goals even as the shininess of the new year wears off. 

But remember, it only...

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