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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 251: Understanding Your Thyroid Labs for Symptom Relief

Nov 12, 2024

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 Before we get into today's episode, I'm stoked to announce that for once I'm actually ahead of the curve in getting my Black Friday deal out to you. Well... deals. 
I was trying to decide what sale would be most beneficial. Would 50% off one month of personal training be best? Or maybe 35% off a year long membership to The Club? Or what about giving a free GI map (AKA comprehensive gut panel) with the purchase of any nutrition program?
Instead of trying to read your mind, I decided to...
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Episode 210: What Exactly IS 'Functional Nutrition'??

Aug 29, 2023

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Summary  

Do you ever feel like your body has turned against you?

I know I have. 

Through hypothyroidism, hashimotos, acne, leaky gut, SIBO, h pylori, mold, candida, and hair loss, my own health journey has felt like a torturous game of wack-a-mole. As soon as one symptom drops off another pops up, and it's been hard not to resent my body for it. 

But if there's one thing I've learned as a functional nutrition practitioner and patient it's this: symptoms, be they fatigue, brain fog,...

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