Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
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Did you know most doctors won’t test for Hashimoto’s in their hypothyroid patients because it doesn’t change their course of treatment? Regardless of why you’re hypothyroid, they’re going to do one thing and one thing only: put you on thyroid medication.Â
This is a massive disservice to us hypothyroid warriors given the fact that roughly 95% of hypothyroid cases are caused by hashimoto’s (if you’re unfamiliar, hashimoto’s is an autoimmune disease where the body attacks your thyroid gland).Â
If we know why our thyroid is malfunctioning, we ...
Imagine you were experiencing daily migraines and I said, “Just stop having headaches.”
Or you were dealing with chronic constipation and I said, “Just make yourself go.”
Or you had debilitating fatigue and I said, “Just ignore it, it’ll go away.”
I hope you would look at me like I was insane. Because that’s not how you treat symptoms. You don’t just ignore them or will them away, you get to the root of them.
Well what if I told you cravings are a symptom. Not a personality flaw.
It’s true. Your body can’t just whisper in your ear what’...
Do you ever feel like your body has turned against you?
I know I have.Â
Through hypothyroidism, hashimotos, acne, leaky gut, SIBO, h pylori, mold, candida, and hair loss, my own health journey has felt like a torturous game of wack-a-mole. As soon as one symptom drops off another pops up, and it's been hard not to resent my body for it.Â
But if there's one thing I've learned as a functional nutrition practitioner and patient it's this: symptoms, be they fatigue, brain fog, constipation, diarrhea, gas, bloating, skin...