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Follow Your Gut

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Episode 255: The Secret to Behavior Change You're Probably NOT Doing

Dec 10, 2024

I don’t know about you but when it comes to making changes in my life, I tend to focus a lot on the doing part of the equation

If you want to change your body, you probably focus a lot on learning how to meal prep, finding the best workouts, and figuring out what supplements to take. I know if I want to grow my business I have to create meaningful social media content, advertise, and network.

But many of us inevitably run into a disconnect with the doing… That is, we know what to do but we aren’t actually doing...

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