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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 43: 10 Ways to Boost Your Health and Sanity Today

Mar 24, 2020

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Summary

Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits.

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process.

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...

Click here to book your free consultation if you're done with the trial and error and are ready to finally make consistent progress towards your goals.

Book Now!

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

The Everlywell at-home food sensitivities test measures your body’s immune response to 96 foods to help guide you on what types of food are best suited for you and which foods may be inhibiting your health and weight loss goals.

Click here to get 15% off your at-home food sensitivities test!

Follow Your Gut

Follow Your Gut

Episode 43: 10 Ways to Boost Your Health and Sanity Today

Listen In

Summary

Click here to book your free consultation if you're done with the trial and error and are ready to finally make consistent progress towards your goals.

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

I would like my

Healthy-On-The-Go Guide

sent here!