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Summary 

Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"

Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon...