Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 149: How I'm Surviving an 8-Month Elimination Diet
Apr 19, 2022
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Summary
I have a confession to make. My name is Kat, I am a gut health coach, and I just got diagnosed with 2 major gut problems: H Pylori and SIBO.
Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems.
But the truth is, I have 20 years of damage to make up for.
Just to give you a little background on me.
- When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show...
