If you follow me on Instagram, you may recognize this video about the heavy metal detox smoothie I just discovered from Medical Medium, Anthony William. 

But I wanted to come on the blog today and expand a bit on the importance of detoxing, specifically from heavy metals. 

5 Reasons to Detox from Heavy Metals

1. Viruses and bacteria feed on heavy metals.

I don't think I need to explain why this is bad. We want to support our body in fighting these unwanted invaders, not feed them a gourmet meal. 

2. They put a huge burden on...

I'm about to sound like your mother... are you ready? Breakfast is the most important meal of the day! It reignites your metabolism, it gives your body and your brain the fuel they need to function optimally, and, if you make healthy choices, it will help set you up for a whole day of healthier decision making!

But with how crazy mornings can get, I know it's important to have fast and easy options! Which is why I'm giving you 3 quick and easy breakfast shake recipes that can go with you as you speed out the door!

Tip: To make these recipes...