Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 124: Is Sugar REALLY That Bad?? (Halloween Edition)
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Summary
It was the first week of November, 2003. I was 11 years old and had my stash of Halloween candy stuffed into the corner of my closet.
I was old enough that my mom didn't throw part of it away or moderate my intake, so I did what a lot of kids would do at one of their first chances at unlimited candy... I ate it. All of it.
Each night after dinner when everyone had gone to bed, I would pull out the giant bag, put it on my bed, and eat while watching Nick at Night.
This was the first time I ever abused...
Episode 51: Sugar Cravings Suck! Here are 3 Steps to Conquer Them.
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Summary
Sugar. It can be such a source of joy, comfort, and celebration, while it can just as easily transform into an uncontrollable source of weight gain, shame spirals, and some rough bouts of acne and bloating (I know... hot).
And just like you, I've been there, walking that line between the good, the bad, and the ugly side of sugar.
But why is it so hard to walk that line? Why is it such a slippery slope? And is there room for sugar in a healthy, well-balance diet?
I...
