Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
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Click here for more info on the THREE insane offers I'm putting out for my Black Friday sale and to snag your spot(s) before they fill up. I only have so many spaces in my calendar so I fully anticipate having to close the doors early due to limited availability. Thanksgiving is 2 days away. And while in an ideal world it’ll be a beau...
Thanksgiving. During a NORMAL year it's a minefield of stuffing, pies, and alcohol, threatening to send us down the slippery slope of holiday season fuck-it-ness.
Then 2020 came along and said, "Hold my pumpkin beer."
This season we aren't facing the desire to overindulge with the fam. We're staring down the challenge of keeping our heads (or more accurately, our waistlines) while possibly feeling extreme stress, loneliness, and grief over what we're missing out on this year.
And THAT can be a recipe for some serious e...