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Summary 

So you want to lose weight, but you're sick of counting calories, tracking macros, logging points, and in general having to pull out an app every time you want to take a bite of something tasty.

The good news is, if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. 

Proof that it can be done!

Here's what swap that calculator for...

1. Eat slower.

"...researchers looked at data from 60,000 people with diabetes over a six-year period. The...