Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 117: Does Fruit Make You Fat? Science Says...
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Summary
I can't count how many times in my career I've uttered the words, "No one is fat because of eating bananas."
I actually remember the first time I said it.
I had a client who ate virtually every meal out, who regularly drank 4-5 artificially sweetened ice teas at one sitting, and who was just getting into a workout routine.
They had a solid 60 pounds to lose and when I told them to eat a banana to fuel their workout their response was, "Don't bananas have a lot of sugar??"
Honestly, it hurt my...
Episode 91: What Your Poop is Trying to Tell You
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Summary
If you were to ask me, "Kat, what's the single most important thing to prioritize if I want to look and feel my best?", without hesitation my answer would be your gut health.
As more and more research is finding, our gastrointestinal health plays a role in just about everything: mood regulation, hunger regulation, sleep, stress levels, emotional wellbeing, immune health, thyroid health, energy, inflammatory responses, cravings, the list is practically endless.
It makes sense, right? Our digestive tract is where it all...
Episode 87: The Oldest Diet in the World and Why It Still Can't Be Beat!
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Summary
‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).
But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the...
