_{To watch the full live training, click the video above. Otherwise catch the recap below!}

Who here, on a daily basis, legitimately feels the anchors in their life holding them back?

The labels that have been put on you by others...

Expectations from your family...

A quick fix mentality...

Comparison living...

Perfectionism...

Fear of failure...

Fear of success...

The list goes on and on.

Which is why today, we're going to do some work to identify and release those problem children that are running all over the grocery store of your l...

_{For the full length, live training, watch the video above.}

_{Or read below for the recap!}

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic low en...

_{Too busy to read? Click above to listen in.}

CALLING ALL PERFECTIONISTS!!

I have a story for you that I think is important for you to hear, so listen up...

I was on a coaching call with a client this past week, who was struggling with the nutrition part of her program.

She was having  a hard time with knowing what to eat, how much to eat, and with figuring out what was really healthy versus what was just good marketing (a fair concern).

She talked about how she had done so many diets before that didn't work, that didn't last, or that turn...

_{Don't have time to read? Click above to listen instead.} 

I already know what you're thinking. You're thinking I'm going to give you some planning tip, scheduling tactic, or organizational strategy to help you find more productivity in your day.

In the eloquent words of The Grinch... WRONGOOOOOO!

Now if we've met before, you know type A organization turns me on. File folders? Oh yeah. Notebooks? That's the stuff. Day planners? Give em to me.

But I'm not going to talk to you about all those sexy tools and gadgets.

Why? Because YOU KNOW to ...

_{Too busy to read? Click above to listen instead :)}

Distraction. It can come in so many forms...

Your kids vying for your attention while you're trying to meal prep.

Social media as you try to dig into a good book.

An interesting tv show as you're getting ready to head to the gym.

Your partner making sexy eyes at you even though you promised yourself this was going to be study time.

Your boss asking for you to do "that one thing" while you're trying to finish the last "one thing" he asked for.

In an age where your smart phone leaves you...

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Failure. Failure. Failure. I'm rolling the word around in my mouth, seeing what it tastes like.

Failure. There's such a finality to it. Failure. Such a pain to it. Failure. Shame comes to mind. Failure. Ah, there's the fear creeping in. 

Failure has become the new "F" word, and in the age of perfectly polished social media channels where beautiful girls show off their beautiful lives without a hiccup or misstep insight, it can feel inevitable. And paralyzing. 

After all...

Yup, you read that right. Lying. Totally lying. 

Don't worry, it hasn't only been to you, it's been to myself too.

And if it makes either of us feel better, it wasn't all together intentional.

No, this was a lie born of fear, and self doubt, and uncertainty. A lie created out of social pressure, and cultural norms, and misguided advice, and fear of failure.

What's the lie?

The lie is that I'm happy spending my days talking to you allllll about what foods to eat, what diets to ignore, how to get yourself in the gym, and what workouts are th...

Weight loss and wellness can be confusing AF if you don't have a basic knowledge of how nutrition works, how fitness works, and how your body works.

Add in a million different "experts" confusing you further with contradictory advice, and chances are pretty good you're going to feel stuck, frozen, or like you don't know which way is up.

But the real problem is, you don't know what you don't know. So let's shine a light on where the missing pieces are, so we can fill them in and make you an expert of your own body. 

Once you complete the qu...

We're nearing the end of the year, and I have to tell you... I don't love New Year's resolutions. I don't love the idea of waiting for a day to decide to change your life in a positive way. I think the second you get an idea in your head that will better your life, you should start working on it. Right the F now. 

I also don't love resolutions because it sets you up for quitting. If you say you're going to workout 5 days per week the entire year, and then God forbid get sick for a week and can't, suddenly you're let off the hook because you br...

Sugar cravings. The two words that can ignite fear in the fiercest of dieters, the fitness warriors, the health fanatics. 

Sugar cravings. The destroyer of weight loss goals, the seemingly insurmountable desire for sweetness, the ever present frustration and saboteur of all things healthy.  

Sugar cravings. Are they possible to truly beat? Or will we face this foe forever?

Let's find out...

I'm sure you've heard the study that explains how sugar is just as, if not more addictive than cocaine. Which means the battle to overcome our craving...