Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 229: When Life Gets in The Way of Your Healthy Habits (Part 2)
If you find that you can stick to your healthy habits as long as life is calm and organized enough, but the second a wrench gets thrown in your plans it feels like you're thrown off the wagon, this episode is for you.
We started this conversation last week with part one and you definitely aren't going to want to miss the first 5 tips I shared for navigating life's craziest seasons with ease, so click here to check it out. Or if you're all caught up, you can jump right into today's advice for both making...
Episode 228: When Life Gets in The Way of Your Healthy Habits (Part 1)
If there is one common trajectory every one of my clients follows it's this: they start off highly motivated and excited to get started, they stay totally dialed into the process and are pushed forward by the results they see, and then inevitably they hit a wall.
A parent gets sick.
An unexpected move happens.
A child goes through a tough time.
A big trip comes up.
The school year starts.
Their spouse gets let go.
They start a new job.
They run into a busy season.
What determines my clients'...
Episode 225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)
We are jumping right back into our conversation from last week's Valentine's Day episode where I'm sharing my most hard-earned lessons from 3.5 years of singlehood and over 200 dates! If you didn't catch the first episode, click here to take a listen!
8. Relationships are not meant to make you comfortable all the time. They're meant to expose the unhealed parts of you that still need tending while holding space for you to work through those parts. And that's hard.
I do not have better words than this quote...
Episode 224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1)
Tomorrow is Valentine's Day and you know what that means... we recorded one of my favorite podcast episodes of the year! Truly the only thing I love talking about more than health and wellness is love and relationships.
In year's past I've brought on the experts - one year it was a sex therapist, last year it was my parents who have a beautiful marriage after 35 years (definitely go back and take a listen if you weren't with us back then).
But I think at this point I'm a bit of an expert in my own right. I've been...
Episode 222: Kat's Top 10 Favorite Products from 2023
Before we get into today's episode, I have an exciting announcement!!
This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate...
I'm taking 32% off ALL programs and because you're here you get first dibs!
If you aren't familiar with the programs I offer, here are the snapshots:
The Hormone Belly Blueprint
Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...
Episode 221: A New Approach to the New Year
If you know me you know I'm not a big believer in the New Year's resolution.
Of course I love a good goal, but there's something about the New Year's resolution that pushes people to make grand sweeping declarations about the entirely new person they're going to suddenly be simply because the last number of the year changed.
I'll hear things like,
"I'm not going to miss a single workout!" or "I'm not going to give into cravings anymore!" Or "I'm cutting carbs for good this time!"
But we know that's not...
Episode 219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2)
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Summary
In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).
Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting!
If you missed episode 1, pop on back and listen to that before diving into today's episode!
Macronutrient #2: Fat
Fat is an essential nutrient that our body needs to operate at its...
Episode 215: 9 Habits of Highly Disciplined People (Part 2)
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Summary
Last week we started our conversation about how to become the type of person who still works out when they're tired, who still cooks when they're overwhelmed, who still goes to bed on time even when their favorite show ends with a cliff hanger and all they want to do is hit that 'next episode' button.
The long and short: how to develop the skill of discipline.
We got into some really interesting conversations last week around just the first 3 tips, so click here to...
Episode 214: 9 Habits of Highly Disciplined People (Part 1)
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Summary
Do you feel like you're constantly trying to win the battle of You against You?
Sunday Night You sets an alarm to get up early to workout. Then Morning You says 'fuck that' and hits snooze until you have to get ready for work.
Motivated You makes the commitment to stop bringing junk food into the house. Then Hungry You grabs a box of cookies and a carton of ice cream at the grocery store - that bitch.
Disciplined You decides to start going to bed at 10 o'clock. Then Nighttime You hits play...
Episode 213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)
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Summary
It's happening, the moment you've been waiting all week for. I'm about to spill the tea on the exact steps I took with my food and fitness to lose those 'last 10 pounds' I gained while vacationing in Greece.
But before we get to the good stuff I need you to see me as your personal coach right now. And as your coach I am imploring you, if you haven't listened to (or at least read) part 1 yet... GO BACK!
I know mindset work isn't nearly as sexy as the more specific...
