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Eat less + Move More = Weight Loss!

That's what we've been told for decades, right??

Except that it isn't true... as a nation, over the past 20 years we have eaten less and moved more, and obesity is still on the rise. 

How??

Our lifestyles have been fueling metabolic dysfunction and simply dieting, counting calories, and hitting the treadmill aren't cutting it anymore.

And even if dieting does work, who wants to count calories and restrict their...

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Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)

• Headaches

• Brain fog

• Fatigue

• Sugar/Carb cravings

• PMS

• Waking throughout the night

• Frequent infections

• Shakiness

• Nausea 

• Irritability or anxiety

• Stubborn weight

Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal. 

So what do all of these symptoms have in common? They...

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I'm going to be real with you... this is not the podcast episode I had planned for today.

Last week I wrote a fantastic guide on how to ramp up your immune system naturally as we head into fall and another covid wave. 

However, when my co-host Gio and I went to record it this morning... poof! The guide was gone. 

But we roll with the punches here and my girl Gio came to the rescue with a great idea while my tech guys tried to find my missing blog post.

You may have noticed that a couple of weeks...

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This podcast/blog is alllll about getting to the actual root of stubborn weight.

Because far too many people are gaslit and shamed about their weight struggles.

They're made to feel like they need to starve themselves to get results.

Or like their body is simply broken and they'll never be able to have the body they want.

Or like they're just plain stupid and don't know how to count calories. 

Well the buck stops here. 

If you've truly put in the effort to not just follow diets, but to...

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If you know me, you know I am always trying to get to the underbelly of weight gain. 

After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.

Stubborn weight is a symptom of an underlying problem.

And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself. 

And one of those potential root causes is...

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One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very...

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If I were to ask you how you unwind after a long, stressful day, what would your answer be?

For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.

And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!

But most of us are not there. 

Most of us are struggling with unwanted weight, anxiety, depression, gut...

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I want you to take a moment and think about how you spend your morning...

For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.

But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day. 

See, our brains like congruency. So if we...

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Summary 

Do you ever feel like weight loss should not be so hard?

I agree. 

I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices. 

Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?

All of this confusing info has also made us hyper-focus on the things that really don't make...

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