As a recovered emotional eater, I know when you're in it you fee like there's no way out.

You try everything: making bargains with yourself that if you workout x amount of hours you can have those brownies (yet somehow the gym time doesn’t manage to take away the food guilt). 

You tell yourself you’ll just finish this bag of chips, but then you aren’t going to buy them again. Until the next time you’re in the grocery store and they magically find their way into your cart. 

You make rules saying you’ll...