Last week we started a conversation all about the power of habits.

When we’re “on a diet” we have to use a ton of mental energy and willpower to make it from one day to another. But when you understand how to instead build healthy habits, living a healthy lifestyle becomes second nature.

It’s no longer something you do, it’s who you are. And that is the ultimate goal and the ultimate recipe for long term results. 

If you missed us going over the anatomy of a habit, head back to episode 243.

If...

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Summary 

Tell me if you've experienced this situation before...

You're scrolling social media, and one of your favorite health coaches comes on with a really inspiring post and you think to yourself, That's it... I'm doing it. 

You have a conversation with her, you hand her your credit card, and then you go to start the program and suddenly all that motivation you had when you saw that post disappears. 

You don't really want to follow her suggestions, you find yourself dodging her calls, you rebel against...