Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 241: Unlocking Your Healing Potential with Deep Sleep
If I told you there was a pill that would help you lose weight, reduce cravings, improve blood sugar balance, slow signs of aging, give you energy, boost your mood, aid in recovery, increase immune function, enhance learning, memory, and motor skills, improve exercise performance, detoxify your body, and potentially prevent diseases like Alzheimer's and dementia, you'd probably be jumping in line willing to pay a pretty penny for that pill. Am I right?
The good news is you don't have to pay a dime and you don't have to swallow a...
Episode 152: 10 Reasons You're Sleeping Like Sh*t
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Summary
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...
6 Minutes of Morning Movement
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I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.
If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time.
Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking.
Being a bit of a...
