Ever feel like one minute you’re crushing life - knocking through your to do list, easily focusing on different projects, smoking the person next to you in your workout class - and the next minute you're knocked on your ass... can’t keep track of what needs to get done, brain fog is stealing your concentration, and you’re barely making it through workouts that should be a walk in the park for you??

Yeah. Welcome to your hormonal cycle.

The hard truth is our world was not set up to take the monthly hormonal fluctuations every cycling woman...

Imagine you were experiencing daily migraines and I said, “Just stop having headaches.”

Or you were dealing with chronic constipation and I said, “Just make yourself go.”

Or you had debilitating fatigue and I said, “Just ignore it, it’ll go away.”

I hope you would look at me like I was insane. Because that’s not how you treat symptoms. You don’t just ignore them or will them away, you get to the root of them.

Well what if I told you cravings are a symptom. Not a personality flaw.

It’s true. Your body can’t just whisper in your ear what’...

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Summary  

“Energizer bunny” “sunshine girl” “enthusiastic” “perky”.

These are the words my friends use to describe me these days. But that was NOT always the case. 

For years I could get 10 hours of sleep and still be dragging ass. No amount of coffee or naps could remove the dark cloud of fatigue that hung over me day in and day out. 

And that fatigue robbed me of so much life, so many experiences. In college I didn’t go to parties, I didn’t make a lot of friends, and I didn’t take many trips because by the time I was do...

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Summary

Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)

• Headaches

• Brain fog

• Fatigue

• Sugar/Carb cravings

• PMS

• Waking throughout the night

• Frequent infections

• Shakiness

• Nausea 

• Irritability or anxiety

• Stubborn weight

Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal. 

So what do all of these symptoms ha...

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Summary 

This podcast/blog is alllll about getting to the actual root of stubborn weight.

Because far too many people are gaslit and shamed about their weight struggles.

They're made to feel like they need to starve themselves to get results.

Or like their body is simply broken and they'll never be able to have the body they want.

Or like they're just plain stupid and don't know how to count calories. 

Well the buck stops here. 

If you've truly put in the effort to not just follow diets, but to change your habits, to make ...

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Summary 

One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very often in general, the...