Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 177: Q&A in Kat's Coaching Corner - Part 2
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Summary
Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??
Well... welcome to Kat's Coaching Corner!
A few weeks ago, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.
Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.
Then I'll be...
Episode 176: Q&A in Kat's Coaching Corner - Part 1
Listen In
Summary
Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??
Well... welcome to Kat's Coaching Corner!
Last week, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.
Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.
Then I'll be bringing the best...
Episode 25: Shape Your Environment, Shape Your Body, Shape Your Business
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Summary
- Environment in this context entails the people you spend time with, the items you surround yourself with, and your literal location.
- People
- According to a study I came across in the NY Times, when a close friend becomes obese, you are 171% more likely to become obese yourself.
- The people around you influence what you view as acceptable, they influence your habits, and because of mirror neurons, we tend to mimic their beliefs and behaviors.
- Places
- Maybe you never have candy. You aren't even...
