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Summary 

We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:

Cheat day. 

And you think to yourself...

I deserve this.

It's just one meal. 

I'll get back on plan tomorrow. 

This is the last time I'll have this for at least a week, better make it count. 

And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...

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Summary

At some point in your life, you've probably heard this piece of weight loss advice: "just eat when you're hungry and stop when you're full."

Hell, I've given that advice many times over to my clients.

Sounds simple enough right?

But what about when it's not?

What if you have a hard time differentiating between true hunger and boredom?

What if 'full' has always meant 'stuffed' for you and you're not sure what you're supposed to feel like after a meal?

I've had many clients in this boat. From...

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Summary

Thanksgiving. During a NORMAL year it's a minefield of stuffing, pies, and alcohol, threatening to send us down the slippery slope of holiday season fuck-it-ness.

Then 2020 came along and said, "Hold my pumpkin beer."

This season we aren't facing the desire to overindulge with the fam. We're staring down the challenge of keeping our heads (or more accurately, our waistlines) while possibly feeling extreme stress, loneliness, and grief over what we're missing out on this year.

And THAT can be a recipe...