Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 256: Put an End to Diet Perfectionism and the Overeating it Causes
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Perfectionism. It plays out in so many facets of our life. Why? Because there is safety in perfection.
If we never mess up, if we never do anything bad, then nothing bad will happen to us.
If we can be perfect at our job we wonât get fired. If we can be perfect in our relationships no one will leave us. If we look perfect no one will reject us. If weâre perfect with our diet, weâll finally have the body we want.
But itâs interesting, because I think in areas outside of food, weâre sort of forced to accept that we wonât be perfect. And
Episode 88: Do You Eat When You're Bored? Here Are My Top 5 Ways to Break the Habit!
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Summary
Sometimes I feel like it comes across as if I donât ever struggle with cravings, or emotional eating, or portion control. But trust me, even this nutrition coach still faces the same challenges you do from time to time.
Case in point, just a few days ago, as a rather uneventful weekend came to a close, I found myself bored as f**********ck. Again and again, I kept hopping off the couch to go peer into my pantry, looking for something to munch on.Â
Yaâll let me tell you, had I been relying on my willpower in that momen...
Episode 87: The Oldest Diet in the World and Why It Still Can't Be Beat!
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Summary
âEat more whole foodsâ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).
But if you struggle with cravings, if you struggle with weight that wonât seem to come off, if you find yourself constantly thinking about food, âeat more whole foodsâ may be the most important advice you could employ to turn the tides in your favor.
Why?
1. Eating whole foods boost...
