A few days ago I was on a call with a new client who was facing a predicament almost everyone faces when trying to make changes to their nutrition and fitness habits.

She delayed scheduling her second call with me because she was embarrassed that even though we laid out a plan for her, she hadn’t followed through with it.

I explained how unbelievably normal this was. So many think if a coach just tells them what to do they’ll be able to go out and immediately crush it. But the truth is no one ever comes to me just needing a plan to follow...

How often do you find yourself using willpower when you’re trying to change your diet, or get in an exercise routine, or implement a better sleep schedule? I’m guessing a lot. 

I have to choose to get up early to make myself a healthy breakfast.

I have to choose not to eat the donuts my coworker brought to work today.

I have to choose to go to the gym at the end of the day instead of flopping off the couch.

I have to choose not to reach for that big bag of chips when I finally do sit down to relax. 

That’s a lot of decision making. That...

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Summary 

Tell me if you've experienced this situation before...

You're scrolling social media, and one of your favorite health coaches comes on with a really inspiring post and you think to yourself, That's it... I'm doing it. 

You have a conversation with her, you hand her your credit card, and then you go to start the program and suddenly all that motivation you had when you saw that post disappears. 

You don't really want to follow her suggestions, you find yourself dodging her calls, you rebel against the very idea of cha...

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Summary

We all know habits are the keys to our success in any endeavor we have.

Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate. 

So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness. 

1. Make it easy.

Whenever you choose the habit that you want t...