If I told you there was a pill that would help you lose weight, reduce cravings, improve blood sugar balance, slow signs of aging, give you energy, boost your mood, aid in recovery, increase immune function, enhance learning, memory, and motor skills, improve exercise performance, detoxify your body, and potentially prevent diseases like Alzheimer's and dementia, you'd probably be jumping in line willing to pay a pretty penny for that pill. Am I right?

The good news is you don't have to pay a dime and you don't have to swallow a...

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Summary 

 Raise your hand if...

• You hate being single. 
• Online dating feels like a slog. 
• You're getting pessimistic about whether or not you'll find someone.
• You loath the thought of going on another first date.
• You're anxious about finding your partner. 
• You find yourself repeating unhealthy patterns in your relationships. 

Over the past 2.5 years I have felt almost all of these at one point or another. 

Until my friend invited me to a private speakeasy event that was hosted by...

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Summary 

I thought I had my shit together. 

I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family. 

So why the hell did I need to see a therapist?

Because somewhere along the way I realized fear was running almost every part of my life.

Sure on the outside everything seemed fine, even to me!

But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...