CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 241: Unlocking Your Healing Potential with Deep Sleep

Aug 06, 2024

If I told you there was a pill that would help you lose weight, reduce cravings, improve blood sugar balance, slow signs of aging, give you energy, boost your mood, aid in recovery, increase immune function, enhance learning, memory, and motor skills, improve exercise performance, detoxify your body, and potentially prevent diseases like Alzheimer's and dementia, you'd probably be jumping in line willing to pay a pretty penny for that pill. Am I right?

The good news is you don't have to pay a dime and you don't have to swallow a...

Continue Reading...

Episode 182: Sacred Singlehood with Relationship and Trauma Specialist Laura Martin

Dec 27, 2022

Listen In 

Summary 

 Raise your hand if...

  • You hate being single. 
  • Online dating feels like a slog. 
  • You're getting pessimistic about whether or not you'll find someone.
  • You loath the thought of going on another first date.
  • You're anxious about finding your partner. 
  • You find yourself repeating unhealthy patterns in your relationships. 

Over the past 2.5 years I have felt almost all of these at one point or another. 

Until my friend invited me to a private speakeasy event that was hosted by...

Continue Reading...

Episode 142: Lessons From My Therapist

Mar 01, 2022

Listen In  

Summary 

I thought I had my shit together. 

I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family. 

So why the hell did I need to see a therapist?

Because somewhere along the way I realized fear was running almost every part of my life.

Sure on the outside everything seemed fine, even to me!

But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!