Listen In

Summary

2020. I'm sure you can relate when I say this year has tested me like no other year has. My business struggled to stay alive as the first wave of the pandemic hit. I went through a break up. I discovered I had anxiety. I got injured. I faced new health issues like losing my hair. And that's on top of dealing with the daily stress of covid numbers, living alone, and ya know, life. 

But this year I also did some massive inner healing. I began seeing a therapist. I developed a greater appreciation for all the...

Because sometimes you just need some simple guidelines to fall back on...

1. Thou shalt treat thy body the way it deserves to be treated.

2. Thou shalt not go back for seconds.

3. Thou shalt move daily.

4. Honor thy veggies and thy fruits. 6 servings per day to be exact.

5. Though shalt not covet sugar and alcohol.

6. Though shalt drink half your body weight in ounces of water daily.

7. Though shalt not kill... the entire pie. Watch those portions ;)

8. Though shalt bring the joy.

9. Thou shalt not steal from thy sleepy time.

10. ...

_{Want to listen instead of read? Click play above.} 

It seems the ever present assumption... as you get older, you get more run down, more tired, more stressed, and there's really not much you can do about it. It's called "adulting" right?

Even I fell into this trap for a few years. It struck me early, hitting hardest in my early twenties. I constantly felt tired; I couldn't even fathom the idea of waking up without an alarm, let alone waking up feeling energized for the day ahead. I assumed, as many do, that it was just the ever growing...

If you have ever gone in search of a weight loss plan, you know there are thousands of programs to choose from that will present you different variations of the same advice: change your eating and up your exercise.

So, with all of these options (many with very sound advice), why do we continue to struggle with our weight?

Because, in my humble opinion and with almost 8 years of experience under my belt, I have found nutrition and fitness make up about 1/4 of a transformation. The rest? Mindset.

It's why in Fit for Life Academy...

Hey tribe! Those of you who have been with me for a while may have noticed a bit of a change in my website and blog! I've switched platforms to make your experience more seamless and easy to navigate. But with that switch, I wasn't able to automatically transfer over my library of blogs :(

But not to worry! I will be manually copying them over one by one over the course of the next few weeks, so if you had a favorite, stay tuned! They will all be back. In the meantime, if you have any questions or topics you'd like me to cover in a...